UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding intense light in the night can help encourage melatonin production, which is a neurotra